The Pounce Pot Post
The Pounce Pot - Our Purpose and Guiding Philosophy
Aging is inevitable. Proactive aging is a choice. Learn how we can empower ourselves to live a vibrant, healthy life.
What’s a Pounce Pot?!
Imagine a little container of sandy grit ("pounce") that was used centuries ago to prepare paper to make it smoother and easier to write on—simple, practical, and incredibly helpful.
Introducing The Pounce Pot
Up to 93 percent of your aging is influenced, not just passively through genetic pre-destiny, but actively through your lifestyle, thoughts, and environment. The Pounce Pot makes it easier and faster to learn the five essential actions that you can start now to power up your future self. Join our community for curated news and tips to achieve your five essential actions every week. Pounce on life’s possibilities!
How a 16-Year-Old Sparked My Longevity Mission
What the heck is a pounce pot?! Turns out, my 16 year old, Larson (“Mr. Metaphor”), the overflowing font of—shall we say—unique information, has the answer.
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![Laura Lee holds a small brown wooden pounce pot symbol of vibrant longevity and active pro-aging]()
What's a Pounce Pot?!
Start here with an introduction to The Pounce Pot and our protocol.
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![Crossword puzzle with pencil symbolizing the brain boosting power of puzzles for brain health.]()
Boost Your Brain
The research is urgent: use your brain or potentially lose it. Learn how.
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![Happy beautiful black woman laughs with friends to symbolize connecting with friends for the pounce pot vibrant longevity essential five actions]()
Connect & Thrive
Friendship is good for your health. Literally. Who’s in your chosen community?
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![Sleeping cat symbolizes the hidden power of sleep and other processes that are part of the pounce pot essential five actions for vibrant longevity.]()
Harness Hidden Powers
Who wouldn’t want to tap into their own, free super powers? Find out what they are…
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![A display of colorful healthy whole foods to symbolize the pounce pot essential action of fuel your journey]()
Fuel Your Journey
Doesn’t it seem like every few years, the science around nutrition shifts?
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![Two women in tree pose together symbolizing the stay active essential action of the pounce pot]()
Stay Active
Staying Active seems easy; after all, our bodies are designed to move, lift, pull, push, carry, and walk. So why is it so hard to “find the time” to exercise?
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![Friends enjoying sunset in Costa Rica overlooking the beach.]()
Our Purpose & Guiding Philosophy
Grounded in established, global longevity research (and boldly color-coded across our platforms) the Pounce Pot Protocol is comprised of five, memorable and well-defined, essential actions. Learn more here:
