The Pounce Brings the Protocol to Life

With each new edition, the Pounce Pot Protocol comes to life in The Pounce. My personal newsletter:

Breaks down complex research into fun, simple, and budget-friendly activities to help you (and me) practice the five-part protocol, even in the middle of our busy schedules.
Fosters a community of friends who encourage and motivate each other.
Emphasizes, through personal stories and practical science-backed tips, that it's never too late (or too early) to be proactive about our future.
Promotes a weekly practice with purpose, awareness, and a mindful engagement with life.
Counters passive digital consumption, inactivity, loneliness, and poor nutrition with ideas for proactive, real-life interactions…
✅ with the arts,
✅ the outdoors,
✅ whole foods,
✅ physical activity,
✅ self-awareness, and
✅ community involvement.

Proactively build your future,
one week at a time.

Don’t Just Take Our Word For It!

"I love your newsletter!"

Cheryl
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JLC
"This is all SO good, and the energy in it stays strong. Delighted to get it each week."

Lucinda S.
"I just read The Weekly Pounce. I always find something that's timely or that sticks with me."

Lorie C.
"Great letter!"

Anya K.
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Ellen B.
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Bob J.
"Good stuff."

Alan A.
"You are unbelievable and need to be on Good Morning America." :)

Joni L.
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Marci O.
"I just wanted you to know what you are doing is making a difference."

Patty G.
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