The Pounce Pot Post
Harness Hidden Powers: An Essential Action for Vibrant Longevity
Exploring the hidden powers within our bodies and minds. It’s all about the microscopic, the hormones, and everything that goes on without us even being aware.
Connect and Thrive: An Essential Action for Vibrant Longevity
Friendship is good for your health. Literally.
Our Interview with Author Lucinda Shirley
Explore "Shaking Off Gravity" in our interview with author Lucinda Shirley. Memoir, poetry, & proactive aging wisdom for vibrant longevity.
Breaking the Habit of Worrying
Unless it's used to solve a problem or accomplish a task, worry is a waste of time and energy. Like a rocking chair, it gives a sense of forward motion but gets you nowhere.
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![Laura Lee holds a small brown wooden pounce pot symbol of vibrant longevity and active pro-aging]()
What's a Pounce Pot?!
Start here with an introduction to The Pounce Pot and our protocol.
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![Crossword puzzle with pencil symbolizing the brain boosting power of puzzles for brain health.]()
Boost Your Brain
The research is urgent: use your brain or potentially lose it. Learn how.
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![Happy beautiful black woman laughs with friends to symbolize connecting with friends for the pounce pot vibrant longevity essential five actions]()
Connect & Thrive
Friendship is good for your health. Literally. Who’s in your chosen community?
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![Sleeping cat symbolizes the hidden power of sleep and other processes that are part of the pounce pot essential five actions for vibrant longevity.]()
Harness Hidden Powers
Who wouldn’t want to tap into their own, free super powers? Find out what they are…
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![A display of colorful healthy whole foods to symbolize the pounce pot essential action of fuel your journey]()
Fuel Your Journey
Doesn’t it seem like every few years, the science around nutrition shifts?
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![Two women in tree pose together symbolizing the stay active essential action of the pounce pot]()
Stay Active
Staying Active seems easy; after all, our bodies are designed to move, lift, pull, push, carry, and walk. So why is it so hard to “find the time” to exercise?
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Our Purpose & Guiding Philosophy
Grounded in established, global longevity research (and boldly color-coded across our platforms) the Pounce Pot Protocol is comprised of five, memorable and well-defined, essential actions. Learn more here:
