My parents introduced me to Europe at the tender age of twelve, and I often say that they created the travel monster that I have become. Since then, I have traveled across the Atlantic on multiple occasions and have developed a series of six practical recommendations from my personal experiences.

Here are five home work out products that I’ve found that I truly love and use just about daily. I bet you’ll like them, too.

How does a former U. S. Navy officer transition from tracking Soviet submarines around the depths of the Atlantic Ocean to writing about arcane pounce pots and researching healthspan?

Because you can actively influence each of these five categories (unlike our inherited DNA, which we have zero control over), these will be five areas for you to personally take responsibility for to the best of your abilities and within your means. Even improving in just one category can have a profoundly positive impact on your life.

Staying Active seems easy, so why is it so hard?