I got to work figuring out how to strengthen my cognitive health in ways that are actually fun to do so that I’ll actually DO it. My weekly brain training activities have to be quick, super budget-friendly, and, most importantly, backed by science.

Curious how your daily habits impact brain health and longevity? We're comparing the Pounce Pot Protocol with the Alzheimer's Association's top tips. You might be surprised what's missing.

Boosting our brain in as many different ways as we can, such as through creative pursuits like writing haiku, can help delay the onset of dementia and potentially avoid it completely. 

Because you can actively influence each of these five categories (unlike our inherited DNA, which we have zero control over), these will be five areas for you to personally take responsibility for to the best of your abilities and within your means. Even improving in just one category can have a profoundly positive impact on your life.

The research is urgent: use your brain or potentially lose it.