The Pounce Pot Post
Pounce on the World: 6 Tips for Stress-Free Senior Travel
My parents introduced me to Europe at the tender age of twelve, and I often say that they created the travel monster that I have become. Since then, I have traveled across the Atlantic on multiple occasions and have developed a series of six practical recommendations from my personal experiences.
My Top 5 Amazon Finds for Setting up a Home Gym
Here are five home work out products that I’ve found that I truly love and use just about daily. I bet you’ll like them, too.
How I Transformed My Fear of Aging into a Pursuit of Vibrant Healthspan
How does a former U. S. Navy officer transition from tracking Soviet submarines around the depths of the Atlantic Ocean to writing about arcane pounce pots and researching healthspan?
Stay Active: An Essential Action for Vibrant Longevity
Staying Active seems easy, so why is it so hard?
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![Laura Lee holds a small brown wooden pounce pot symbol of vibrant longevity and active pro-aging]()
What's a Pounce Pot?!
Start here with an introduction to The Pounce Pot and our protocol.
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![Crossword puzzle with pencil symbolizing the brain boosting power of puzzles for brain health.]()
Boost Your Brain
The research is urgent: use your brain or potentially lose it. Learn how.
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![Happy beautiful black woman laughs with friends to symbolize connecting with friends for the pounce pot vibrant longevity essential five actions]()
Connect & Thrive
Friendship is good for your health. Literally. Who’s in your chosen community?
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![Sleeping cat symbolizes the hidden power of sleep and other processes that are part of the pounce pot essential five actions for vibrant longevity.]()
Harness Hidden Powers
Who wouldn’t want to tap into their own, free super powers? Find out what they are…
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![A display of colorful healthy whole foods to symbolize the pounce pot essential action of fuel your journey]()
Fuel Your Journey
Doesn’t it seem like every few years, the science around nutrition shifts?
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![Two women in tree pose together symbolizing the stay active essential action of the pounce pot]()
Stay Active
Staying Active seems easy; after all, our bodies are designed to move, lift, pull, push, carry, and walk. So why is it so hard to “find the time” to exercise?
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![Friends enjoying sunset in Costa Rica overlooking the beach.]()
Our Purpose & Guiding Philosophy
Grounded in established, global longevity research (and boldly color-coded across our platforms) the Pounce Pot Protocol is comprised of five, memorable and well-defined, essential actions. Learn more here:
