The Pounce Pot Post
Why I’m Choosing to Be More Active at 58 than I was at 21
Over the last few years, I’ve settled into what I think is pretty a good routine now that I’m 58. I’m much more active now than I ever was at 21, despite all of the marching around I used to do.
Here’s how I stay active every week.
Staying Active: Little by Little, It Adds Up
Stay active for a vibrant life! Explore how to move your body in ways that boost healthspan and brain health, from 10,000 steps to mindful walks. Discover tips for proactive aging that fit your unique lifestyle.
8 More Amazon Finds for Rounding Out Your Home Workout Space
Here are eight more home work out products that I’ve found that I truly love and use just about daily. I bet you’ll like them, too.
Pounce on the World: 6 Tips for Stress-Free Senior Travel
My parents introduced me to Europe at the tender age of twelve, and I often say that they created the travel monster that I have become. Since then, I have traveled across the Atlantic on multiple occasions and have developed a series of six practical recommendations from my personal experiences.
My Top 5 Amazon Finds for Setting up a Home Gym
Here are five home work out products that I’ve found that I truly love and use just about daily. I bet you’ll like them, too.
How I Transformed My Fear of Aging into a Pursuit of Vibrant Healthspan
How does a former U. S. Navy officer transition from tracking Soviet submarines around the depths of the Atlantic Ocean to writing about arcane pounce pots and researching healthspan?
Stay Active: An Essential Action for Vibrant Longevity
Staying Active seems easy, so why is it so hard?
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![Laura Lee holds a small brown wooden pounce pot symbol of vibrant longevity and active pro-aging]()
What's a Pounce Pot?!
Start here with an introduction to The Pounce Pot and our protocol.
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![Crossword puzzle with pencil symbolizing the brain boosting power of puzzles for brain health.]()
Boost Your Brain
The research is urgent: use your brain or potentially lose it. Learn how.
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![Happy beautiful black woman laughs with friends to symbolize connecting with friends for the pounce pot vibrant longevity essential five actions]()
Connect & Thrive
Friendship is good for your health. Literally. Who’s in your chosen community?
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![Sleeping cat symbolizes the hidden power of sleep and other processes that are part of the pounce pot essential five actions for vibrant longevity.]()
Harness Hidden Powers
Who wouldn’t want to tap into their own, free super powers? Find out what they are…
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![A display of colorful healthy whole foods to symbolize the pounce pot essential action of fuel your journey]()
Fuel Your Journey
Doesn’t it seem like every few years, the science around nutrition shifts?
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![Two women in tree pose together symbolizing the stay active essential action of the pounce pot]()
Stay Active
Staying Active seems easy; after all, our bodies are designed to move, lift, pull, push, carry, and walk. So why is it so hard to “find the time” to exercise?
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Our Purpose & Guiding Philosophy
Grounded in established, global longevity research (and boldly color-coded across our platforms) the Pounce Pot Protocol is comprised of five, memorable and well-defined, essential actions. Learn more here:
