Tap into your body's hidden powers. Get 5 quick tips for improving your sleep schedule to boosting gut health with sauerkraut. Try a few out this week.

We often go through our day as if we are not actually alive in the present moment. We spend so much of our time thinking about the past or worrying about something in the future. Recent studies suggest that such chronic worry leads to three times greater chance of developing dementia.

What the heck is a pounce pot?!  Turns out, my 16 year old, Larson (“Mr. Metaphor”), the overflowing font of—shall we say—unique information, has the answer.

Exploring the hidden powers within our bodies and minds. It’s all about the microscopic, the hormones, and everything that goes on without us even being aware.

Unless it's used to solve a problem or accomplish a task, worry is a waste of time and energy. Like a rocking chair, it gives a sense of forward motion but gets you nowhere.