The Pounce Pot Post
Beyond Sudoku: 5 Brain-Boosting Activities for a Thriving Healthspan
I got to work figuring out how to strengthen my cognitive health in ways that are actually fun to do so that I’ll actually DO it. My weekly brain training activities have to be quick, super budget-friendly, and, most importantly, backed by science.
A Review of the Alzheimer's Association’s Top 10 Healthy Habits for Your Brain
Curious how your daily habits impact brain health and longevity? We're comparing the Pounce Pot Protocol with the Alzheimer's Association's top tips. You might be surprised what's missing.
Can Writing Haiku Build Your Cognitive Reserve?
Boosting our brain in as many different ways as we can, such as through creative pursuits like writing haiku, can help delay the onset of dementia and potentially avoid it completely.
Boost Your Brain: An Essential Action for Vibrant Longevity
The research is urgent: use your brain or potentially lose it.
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![Laura Lee holds a small brown wooden pounce pot symbol of vibrant longevity and active pro-aging]()
What's a Pounce Pot?!
Start here with an introduction to The Pounce Pot and our protocol.
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![Crossword puzzle with pencil symbolizing the brain boosting power of puzzles for brain health.]()
Boost Your Brain
The research is urgent: use your brain or potentially lose it. Learn how.
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![Happy beautiful black woman laughs with friends to symbolize connecting with friends for the pounce pot vibrant longevity essential five actions]()
Connect & Thrive
Friendship is good for your health. Literally. Who’s in your chosen community?
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![Sleeping cat symbolizes the hidden power of sleep and other processes that are part of the pounce pot essential five actions for vibrant longevity.]()
Harness Hidden Powers
Who wouldn’t want to tap into their own, free super powers? Find out what they are…
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![A display of colorful healthy whole foods to symbolize the pounce pot essential action of fuel your journey]()
Fuel Your Journey
Doesn’t it seem like every few years, the science around nutrition shifts?
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![Two women in tree pose together symbolizing the stay active essential action of the pounce pot]()
Stay Active
Staying Active seems easy; after all, our bodies are designed to move, lift, pull, push, carry, and walk. So why is it so hard to “find the time” to exercise?
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![Friends enjoying sunset in Costa Rica overlooking the beach.]()
Our Purpose & Guiding Philosophy
Grounded in established, global longevity research (and boldly color-coded across our platforms) the Pounce Pot Protocol is comprised of five, memorable and well-defined, essential actions. Learn more here:
